Speed Training ProSource 10' Speed Jump Rope

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BETTER ATHLETIC PERFORMANCE – Ladder drills help improve coordination, footwork, speed, agility and balance Compra ProsourceFit Speed Agility, Scala Unisex Adulto. SPEDIZIONE GRATUITA su ordini idonei It comes in three lengths, all 50cm wide: 4m (8 rungs), 6m (12 rungs) and 10m (20 rungs). Speed ladders have been popular with coaches, athletes and gyms for years due to their ability to make athletes better at footwork, quick directional changes and intense workouts. The simple yet effective design strings together adjustable rungs that can be easily rolled out onto any flat surface for training. The easy roll-up design is compact and comes in a convenient carrying bag for easy transport anywhere. BURN CALORIES – Agility training boosts stamina and torches calories for a fun way to lose weight Personal trainers and therapists can use ladders for rehabilitation as well as improving clients’ balance and body control. Best of all, they make workouts fun and engaging for children, teenagers and adults. The multi-directional movement helps with overall mobility, balance and injury prevention. Speed Training ProSource 10' Speed Jump Rope - Gray Quick Ladder The high-intensity also helps to boost aerobic capacity and burn calories quickly, which is helpful for weight loss. These drills are ideal for a variety of sports such as football, soccer and boxing, but can also be great for general cardio workouts.